Pepper and Black Bean Filling

All the peppers and Onions

This is my go-to meal when I am by myself or don't feel like doing a lot of cooking. Mexican is probably my favorite cuisine and this is a mexican-ish tasting filling that works for pretty much anything. I use them as a filling for a quick burrito, sprinkle them on top of nachos along with other toppings, in quesadillas...you see where I am going with this.

Nachos!

I can make this in about 20 minutes and have enough to use for several days (if it is just me eating it). I never get tired of eating it either, yesterday I had a burritos filled with these beans and today I had nachos.

Enjoy!

Pepper and Black Bean Filling
2 15 oz cans Black Beans
1 Onion chopped
1 Orange Bell Pepper diced
1 Poblano Pepper diced
1 Red Chili Pepper diced
3/4 cup Frozen Corn
Oil
To taste:
Salt
Pepper
Chili Powder
Cumin
Coriander
Cheese
Heat oil in a large frying pan on medium heat and saute onions, bell pepper, poblano pepper, and chili pepper until browning then add in the corn, black beans and spices and cook on medium low for about 10 minutes; sprinkle with cheese and continue to heat until melted then take off of heat. Wrap these beans in a tortilla, sprinkle over nachos, or whatever you want to do.

Classic Wet Burritos

These burritos were inspired by memories of really tasty burritos a friend of mine back in Michigan would make, also I had a bunch of pinto beans I had made a while ago sitting in the fridge and I needed to use them up. I totally didn't write down how I made the pinto beans but they are pretty simple, soak them overnight in water, drain the next day. Put in just enough water to cover and add in some garlic, cumin, chili powder, salt, pepper and whatever else suits your fancy and let them simmer for about 3 hours until they are cooked down. The most important thing is to cook them until they are in a very thick broth made from the beans partially breaking down, this is what makes homemade pinto beans so different and so much better than canned ones.

Anyway, on to the burritos. These are really easy to make and make good leftovers. Enjoy!

Classic Wet Burritos
1 lb Ground Turkey
2-3 cups cooked Pinto Beans
2-3 Jalapeno Peppers seeded and diced
2 Red Chili Peppers seeded and diced
2 Onions chopped
3-4 teaspoons Chili Powder
1 1/2 teaspoons Cumin
1/2 teaspoon Cayenne Pepper
1 1/2 teaspoon Garlic Powder
1 1/2 teaspoon Onion Powder
2 10 oz cans Enchilada Sauce
1 1/2 cups Shredded Mexican Cheese Blend
10 Tortilla Shells (soft taco sized)
Olive Oil
Spice amounts are approximate I just dumped stuff in for this recipe
Saute peppers and onions in a large skillet in a little oil for about 5 minutes then add in the ground turkey and spices and cook until turkey is browned. Add in the pinto beans and stir, then turn off heat. Put about a 1/4 cup of the filling onto a tortilla shell and sprinkle on a little cheese then roll up and put in a 13x9 inch pan that has  been lightly greased. Repeat until filling is used up. Pour Enchilada sauce over the top of the rolled up burritos and sprinkle with cheese. Bake for about 25-30 minutes at 350 or until heated through.

Creamy Chicken Taquitos

I found this tasty recipe over at Best Bites and decided I had to try it. These taquitos are baked not fried like most varieties, so they are substantially healthier and they still taste amazing. I still had some of the spicy chicken I made in the crock-pot stashed in the freezer so I thawed that out to use instead of the plain the chicken the recipe called for. These turned out super tasty and I only made a few modifications to the original recipe (I don't like cilantro so I left that out, and I didn't think the lime juice sounded necessary).

Here is the recipe:

Baked Creamy Chicken Taquitos (Original recipe is here)
1/3 cup (3 oz) Cream Cheese
1/4 cup Salsa Verde
1/2 teaspoon Cumin
1 teaspoon Chili Powder
1/2 teaspoon Onion Powder
1/4 teaspoon Garlic Powder
2 cups Spicy Shredded Chicken Recipe
1 cup Shredded Cheddar Cheese/Mexican Cheese Blend
at least 13 Small Corn Tortillas or Flour Tortillas (Fajita size)
Cooking Spray
Soften cream cheese in the microwave for about 30 seconds or so in a large glass bowl, then mix in the spices, chicken, and cheese. Warm 2 corn tortillas at a time in the microwave (so they don't crack when rolled, the heat makes them pliable) and fill each tortilla with about 2 tablespoons of the chicken mixture and roll up tightly (leave ends open). (There is no need to heat the flour tortillas, they are soft enough already). Place rolled up tortillas on a lightly greased cookie sheet (it is better if they aren't touching because it allows the tortilla to harden more), spray the tops with cooking spray and bake at 425 for 15-20 minutes.
FYI: I found that it took a little longer than 20 minutes for my batch but I was making a larger batch.

Simple Moong Dal with Plantains

My partner is a huge fan of dal but until today I hadn't actually made it before; however, I had a bag of dal on hand and the bf decided today was the day to make some dal. (Our plans to bike 40 miles never materialized because it rained all day, so cooking seemed like a good substitute). He found this recipe from Group Recipes for dal and we decided to make that (with a few modifications). This dal is absolutely delicious and I will definitely be making it again. Also, it is quite healthy and sure to please everyone, even vegans. :)

Enjoy!

Simple Moong Dal with Plantains
5 cups Moong Dal rinsed and drained (or other type of dal, whatever you have on hand)
12 cups or more Water
5-8 Tomatoes diced (can used canned if you want)
3 Onions chopped fine
3-4 tablespoons minced Garlic
4 teaspoons Coriander
3-4 teaspoons Turmeric
1 1/2 - 2 teaspoons Cayenne
3-4 teaspoons Cumin
4 teaspoons Salt (at least)
Olive oil
2 Plantains optional
Put dal and water into a very large pot with the diced tomatoes and salt and cook (covered) on high until boiling then reduce heat to medium and cook uncovered. Meanwhile in a frying pan heat olive oil and add in the onions and garlic, cook until the onions are beginning to get translucent then add in all of the spices, continue to fry for a few more minutes then add the onion mixture to the dal. If desired slice up 2 plantains into half inch pieces and fry on medium-high heat until browned on both sides and add to the dal. Continue cooking dal on medium stirring about every 5-10 minutes until dal has started to break up and form a thick soup. Once the dal has reached the desired thickness turn off heat and serve. FYI, it takes about 40-60 minutes for the dal to cook down. This makes a huge pot of dal, probably at least 15 servings. Calorie count for the entire pot approx: 5446 (about 360 calories per serving)

Spicy Shredded Chicken

Chicken on a tortilla cause I didn't get a good pic of it by itself

I have been craving mexican food lately and I also had bunch of chicken in my freezer so I decided to make a big pot of chicken that I could use in various mexican recipes. Or just as a quick add in to a burrito, I eat burritos all the time because they are a super quick and tasty way to have lunch - its like a sandwich but yummier.

This makes a large amount of chicken, perfect for freezing and using later on in a casserole or whatever you want. I decided to make enchiladas with the chicken and they were delicious. (Recipe for those to follow this one).

This chicken actually wasn't as spicy as I thought it would be, which will be good for all of you who are less inclined to eat food that makes you cry. It does taste absolutely delicious though, juicy and slightly tangy from the tomatoes with the added smoky flavors of the roasted peppers.

Peppers, yum!

Here is the recipe, enjoy!

Spicy Shredded Chicken

6 Chicken Breasts (boneless)

2 cans Rotel (I used one spicy and one regular)

Assorted hot peppers (I used 4 Jalapeños, and 3 Poblanos)

2 teaspoons Cumin

2-3 teaspoons Chili Powder

Salt to taste

Put whole chicken breasts and rotel into a crock-pot and turn onto high setting. Meanwhile dry fry (i.e. don’t use any oil, just use a dry skillet) the peppers in a frying pan over high-medium heat, turning as the skin blackens (this should take a few minutes on each side).

this is what the blackened peppers should look like

Immediately put the peppers into a plastic bag and seal.

the steam makes it easier to remove the skin

Once peppers have cooled peal (and scrape) off as much of the outer skin (the part that has blackened and blistered) as possible. Then cut the peppers in half and take out the seeds. Chop into small pieces and put in the crock-pot. Add seasonings to the crock-pot. Stir the chicken mixture periodically and start to break up the chicken (the goal is for the chicken to be completely shredded by the end of cooking). The chicken should be done is 4-5 hours. If you want to cook on low it will probably take a couple of hours longer. However, this can cook for a while after it is technically done without any ill affects, so don’t worry about the time too much. 

Chili

Yesterday I made a huge pot of chili in preparation for the group of friends about to descend upon my apartment. They are all coming down from the great white north (Michigan, where I and my partner are from) for New Years and I am so excited! However, they are all guys and they eat like pigs, hence the chili.

I love chili, it is probably my favorite food with meat in it. It is so spicy and complex, perfect for a cold day. I have been making chili forever and continually tweaking my process - I won't say recipe, since the closest thing I have to that is a list of spices I always put in to it. When I made chili yesterday, I thought about trying to write down the amounts of everything for this blog but in the end I just couldn't. It is one thing I am really not sure how to write a recipe for. It is the kind of food where you start with the base ingredients and then you just add shit in from there. Tasting along the way until its right.

So, I am going to give a partial recipe and let you explore the rest (i.e. the spices) until you find a combination you are happy with. That is pretty much what I do with everything I cook and I really encourage you to do it with any recipe of mine you try because everyone's tastes are different - you may discover you have a favorite spice that you like to see in your cooking that i don't use or something.

Chili
3 lb Lean Ground Beef
2 15 oz cans Kidney Beans
3 15 oz cans Diced Tomatoes
6 (or more) Jalapeno Peppers diced
3 Onions diced
1 tablespoon chopped Garlic
1 bottle Chili Sauce (should be in the isle with ketchup and such)
2 packets Chili seasoning (Consider going with the name brand for this as it usually has less filler)
1-2 teaspoons powdered Mustard (can use prepared mustard instead)
1-2 tablespoons Cumin
2 teaspoons Worcestershire Sauce
Couple shakes of Tabasco Sauce
1-2 tablespoons Brown Sugar (it balances the spiciness)
All spice measurements are approximate
Put kidney beans, diced tomatoes and chili sauce in a large pot and put on medium heat. Meanwhile brown ground beef and add chili spice packets to it along with the chili powder, cumin, and mustard. While beef is browning chop up the onions and peppers. Once beef has browned add to the pot then saute the onions, peppers, and garlic until clear and browned; add to the pot. Put in brown sugar, tabasco sauce, and worcestershire sauce into the pot. Taste and modify to your liking. Continue cooking for at least an hour, preferably two or more as the cooking really enhances the flavors and makes a thick chili. FYI, if you decide not to use the spice packets you should add salt, but if you use the packets you don't need any salt as they have plenty.

Beans are Awesome

So, I would just like to write a quick interlude about beans. I make them all the time but I never seem to get a picture of them or the random recipes I make using them, hence putting off a post on beans, but I figure "what the hell," I will write about them anyway. I pretty much stick to making black beans because they go in almost anything (I think). I soak them all night because in my experience they still take a good 6 or more hours to cook completely, which means I have to be home or make them in a crock pot and I don't currently have a crock pot. Buying and cooking dried beans make sense to me because it is a lot cheaper and more efficient than canned beans. Anyway, while I am simmering the beans (never boil them too harshly because you end up having to add too much water, for no real reason) I usually add in a generous amount of chopped garlic as well as cumin, coriander, chili powder, salt, and pepper - also, sometimes a splash of olive oil. The last batch of bean I made I used coriander for the first time because I read this article in the Washington Post about how well coriander and cumin go together - the author was correct, together they add a wonderful savory flavor to foods.

Black Bean Soup

Once the black beans are done (they should be soft and the bean broth should be viscus), I usually made an assortment of casseroles and nacho like dishes with them. The casseroles are usually layers of beans and sautéed onions/peppers/garlic and sometimes tomatoes and/or corn layered with cheese and corn tortillas or chips, depending on what I have on hand. This time around I made a bean soup with carrots and turkey sausage that came out quite good and I served it with corn bread and sour cream. Here is a picture of it on the right.

Also, here is a basic recipe for the casserole I was talking about along with more info on how I make the beans.

Southwestern Black Bean and Rice Casserole

3 cups (approx) Seasoned Black Beans*

1-2 cups cooked rice (I used leftover rice from another meal)

1 Onion diced

½ lb. Turkey Sausage (optional)

1-2 teas. Coriander

Salt to taste

4 oz Habanera Cheddar Cheese grated

4 oz Pepper Jack Cheese grated

10-12 Corn Tortillas

Sauté diced onion and sausage in a frying pan on medium high until onion is browned and sausage is cooked through. Then add in the rice and coriander and sauté until rice has absorbed some flavor and has softened up (about 5 minutes). Mix rice mixture and beans together. Lay about 4 corn tortillas down into a lightly greased 13x9 inch pan and spoon on a layer of the bean and rice mixture and top with cheese. Repeat twice. Bake for about 20 minutes at 350°. Serve with salsa and sour cream if desired.

*I made a pot of seasoned black beans the day before to use for this. I soaked the beans overnight and then the next afternoon (when I got home from work) I drained them and started them cooking on medium heat. I put about 2 tablespoons of chopped garlic in them and about 2-3 teaspoons of cumin, a little cayenne pepper and salt and cooked them for about 4-8 hours until the beans were soft and there was a thick sauce from the beans cooking down.