Fresh Salsa

I made salsa for the first time a few weeks ago and the results were ok but not great. This time around I added in another tomato, used more peppers, and took out the cilantro (I still don't like the flavor it imparts) and I am quite pleased with the results. Very simple to make but it does taste a lot better if it sits and marinates for a day.

Having sampled it again a few more days later - it is really excellent. The hotness and flavor from the peppers really come out.

Enjoy the heat!

Fresh Salsa
3 Tomatoes finely chopped
1 Onion finely chopped
4-5 Serrano Peppers finely chopped
1 1/2 tablespoons minced Garlic
1 teaspoon Salt
1/2 Lime juiced
Mix together all ingredients and chill for a day (if possible) before serving. Makes a huge bowl that would be perfect for a party.

Tomato Pinto Bean Gratin

Before it went in the oven

There was a large can of tomato puree sitting in my fridge for a couple of weeks after I opened it to use in a recipe and then decided against using it and I wanted to use it up before I was forced to toss it. As luck would have it I happened to be reading Feministe, a feminist blog, and the main author, Jill, posted an article about healthy eating with a link to NYT's "Recipes for Health." I decided to check it out and see if there were any recipes using tomatoes that I could follow to use up the puree in the fridge and I found this recipe for Provencal Tomato and Bean Gratin; it sounded good and called for ingredients that I mostly had on hand so I decided to try it. I am glad that I did, because it was very tasty and different from anything I have ever made using pinto beans.

I made a few alterations to the original recipe including using dried spices instead of fresh, because that was what I had available, and I also upped the spiciness of the dish. One of the best things about this meal is that the ingredients are so cheap and it is also a filling one dish meal that doesn't use meat. It is a little time consuming to put together (30-45 minutes) because there is some stove-top time and then time in the oven but none of the steps are difficult and the beans can be made in advance to speed the process along.

Below is the recipe, Enjoy!

Tomato Pinto Bean Gratin
1 lb. dried Pinto Beans
2 teaspoons Parsley
2 teaspoons Oregano
1 1/2 teaspoon Thyme
1 Parmesan Cheese Rind
1 28 oz can Tomato Puree (or sauce)
1 15 oz can diced Tomatoes
2 Onions chopped
1 1/2 tablespoons minced Garlic
1 teaspoon Cayenne
1 teaspoon Paprika
1 teaspoon Sugar
Salt to taste
Butter or oil for frying
1 1/2 cups shredded Cheddar Cheese
Cover pinto beans with water in a large pot and let soak overnight (this allows the beans to absorb moisture and cuts down on cook time). The next day drain the beans and refill the pot with fresh water until the bean are a little more than covered with water. Bundle parsley, oregano, thyme, and parmesan rind together in piece of cheese cloth and put the cheese cloth in with the beans along with some salt. Begin cooking over medium heat and cook until beans are tender (about 2 hours).

Pretty much all the juice cooked off my pot of beans

Most of the bean broth should have cooked down but if not discard most of it leaving just a little broth.

Meanwhile in a large skillet over medium heat saute chopped onions in oil or butter for about 4 minutes then add in the minced garlic and cook for another 2 minutes then pull off of heat and transfer to a large Pot.

Add the tomatoes, puree, cayenne, paprika, and sugar to the pot with the onions and garlic and cook over medium-low heat for about 15 minutes then add in the beans and a little of the bean broth and continue to cook for another 15 minutes, stirring frequently.

Pour bean and tomato mixture into a 13x9 inch greased baking pan and sprinkle with the cheese. Bake at 375 for about 20 minutes or until cheese has started to brown and the gratin is bubbling.

Let cool for a few minutes before serving. Makes about 6-8 servings.

Balti Mixed Vegetables

Tasty healthiness!

These mixed vegetables are based on a recipe from my trusty Indian cookbook, Complete Indian Cooking, and they are the best. If you add in a can of chick peas this could easily be made into a main dish. This is not a spicy recipe, the flavors are actually pretty mild, more on the savory and slightly sour side from the lemon.

I like to make these when I have some veggies I need to use up and am short on time. Also, if I am running low on cash this is a pretty cheap meal and works quite well using frozen vegetables or fresh ones. And this is a very healthy recipe, that, with the addition of chick peas, is filling as well.

Spices all blended together

Enjoy!

Balti Mixed Vegetables
1 Onion diced
1 tablespoon minced Garlic
1 1/2 inch long piece Ginger chopped fine
1 1/2 teaspoon Chili Powder
2 teaspoons Coriander
1/2 teaspoon Turmeric
2 teaspoons Curry Powder
1 1/2 lb (approx) Vegetables (I used Zucchini, Squash, Potatoes, Carrots, and Green Peas) chopped in small pieces 
2-3 Tomatoes diced
4 tablespoons Lemon Juice
Oil
Heat large frying pan with a little oil on medium heat; once pan has heated put in onions and saute for a few minutes then add in the garlic, ginger, spices, and chopped up vegetables; saute for about 2 minutes then add in the tomatoes and lemon juice and cook covered on medium-low for about 15 more minutes until vegetables are tender but not mushy. (I had to transfer everything into a pot once I had sauteed it for a few minutes because my skillet wasn't big enough). Serves 4-6 depending on whether you make it a main dish or not.

Stuffed Zucchini and Squash Shells

Ready to bake

I found this recipe a while ago on Annie's Eats when I was looking for recipes that used fresh rosemary, but at the time I didn't have the other ingredients so I didn't end up making it. However, this week I decided I wanted to try it so I got the few extra things I needed, put on a movie, and started cooking. I changed a few things in the recipe, to make it more my style, namely adding in cayenne pepper to give the filling a little extra kick. I also put in crushed croutons because I needed to use them up and I added in sage because it seemed like it would pair well with the other flavors, I was right - I really loved the spice combo in this filling.

All done and ready to consume

These were a little time consuming to make because of all the chopping (having a kitchen helper would have made this go a lot faster) but they were so yummy!

Definitely try these when you get a chance!


Stuffed Zucchini and Squash Shells (adapted from Annie's Eats recipe)
1 lb. Ground Turkey
3 Zucchini (medium sized)
2 Yellow Squash (medium sized)
1 Onion diced
2 tablespoons Garlic chopped (I always buy the jarred minced garlic packed in water, it's quick and I can't tell the difference)
1 8 oz container Portabella Mushrooms diced
3-4 Tomatoes diced
2-3 tablespoons fresh Basil coarsely chopped
1 teaspoon fresh Rosemary chopped
1-2 teaspoons Sage
1 teaspoon ground Cayenne Pepper
1 teaspoon Salt
fresh ground Pepper to taste
2 tablespoons White Wine optional (this was in the original recipe but I really don't see why, if you don't have any don't worry about it)
2 Eggs
1/2 cup (approx) smashed up Croutons (or bread crumbs)
3/4 cup Parmesan Cheese grated
Olive Oil
Peel and dice up one of the zucchinis and set aside. Slice remaining zucchini and squash in half and scoop out the insides leaving about a 1/4 inch of flesh (so they don't fall apart when stuffed and baking). Dice up the insides and set aside with the other diced zucchini.

The fresh stuff all chopped up!

Saute onion and garlic in a little olive oil for about 5-7 minutes then add in the diced zucchini, zucchini and squash insides, mushrooms, ground turkey, and spices; saute until turkey has browned. Add in the tomatoes and wine and cook for another few minutes.

Cooked up filling mixure

Set aside and cool slightly. Once the mixture has cooled down some mix in the eggs, croutons, and parmesan cheese. Spoon mixture into the halved zucchini and squash shells and place them on a large cookie sheet.

Uncooked stuffed shells

Pour water into the cookie sheet until the water just covers the entire surface (this helps the squash and zucchini not dry out when baking) and bake for 40 minutes at 375 degrees.

Note: There will be a significant amount of leftover filling and you can just bake that in a pie plate right along with the stuffed squashes. I added about half a bag of spinach to the leftover filling because I needed to get rid of it and it tasted really good. (This would probably be pretty good served over toast for breakfast).

Simple Moong Dal with Plantains

My partner is a huge fan of dal but until today I hadn't actually made it before; however, I had a bag of dal on hand and the bf decided today was the day to make some dal. (Our plans to bike 40 miles never materialized because it rained all day, so cooking seemed like a good substitute). He found this recipe from Group Recipes for dal and we decided to make that (with a few modifications). This dal is absolutely delicious and I will definitely be making it again. Also, it is quite healthy and sure to please everyone, even vegans. :)

Enjoy!

Simple Moong Dal with Plantains
5 cups Moong Dal rinsed and drained (or other type of dal, whatever you have on hand)
12 cups or more Water
5-8 Tomatoes diced (can used canned if you want)
3 Onions chopped fine
3-4 tablespoons minced Garlic
4 teaspoons Coriander
3-4 teaspoons Turmeric
1 1/2 - 2 teaspoons Cayenne
3-4 teaspoons Cumin
4 teaspoons Salt (at least)
Olive oil
2 Plantains optional
Put dal and water into a very large pot with the diced tomatoes and salt and cook (covered) on high until boiling then reduce heat to medium and cook uncovered. Meanwhile in a frying pan heat olive oil and add in the onions and garlic, cook until the onions are beginning to get translucent then add in all of the spices, continue to fry for a few more minutes then add the onion mixture to the dal. If desired slice up 2 plantains into half inch pieces and fry on medium-high heat until browned on both sides and add to the dal. Continue cooking dal on medium stirring about every 5-10 minutes until dal has started to break up and form a thick soup. Once the dal has reached the desired thickness turn off heat and serve. FYI, it takes about 40-60 minutes for the dal to cook down. This makes a huge pot of dal, probably at least 15 servings. Calorie count for the entire pot approx: 5446 (about 360 calories per serving)

Shredded Chicken Enchiladas

These were heavenly! I am slightly embarrassed to say that me and my boyfriend ate the entire 13x10 inch pan of them in one night (Am I somewhat redeemed if I was drunk?). To be fair my partner had just finished a 60 mile training ride and I had gone running.

On a more recipe oriented note, these are kind of time consuming to make because of all the different steps, however, you can make the chicken filling on a different day (which is what I did) and just save some for this recipe.

Here you go:

Shredded Chicken Enchiladas
Spicy Shredded Chicken
Enchilada sauce (recipe below)
Cheese filling (recipe below)
10-13 Corn Tortillas
First make the cheese filling, then the enchilada sauce. Fill each tortilla with approximately 2 tablespoons or the chicken mixture and 1 tablespoon of the cheese filling.

Assembling the enchiladas

Roll up and put into at 13x10 inch pan (the enchiladas can be squished close together, I packed as many of those suckers in to the pan as I could). Cover with the enchilada sauce and bake at 350 for about 20 minutes or until the enchiladas are heated through. Should serve 4 people depending on how hungry they are and what accompaniments you have to the dish. Total dish has about 2689 calories (about 207 calories per enchilada).

Cheese Filling
1 cup shredded Mexican Cheese
1/2 – 1 cup shredded Sharp Cheddar Cheese (I used the 2% reduced fat kind)
2 tablespoons Butter
2 tablespoons Flour
3/4 cups Milk 2 oz Cream Cheese
In a saucepan over low heat melt butter, add in flour and stir until you have a smooth paste-like mixture. Gradually add in the milk, stirring quickly so that no lumps form. Make sure to add in the milk fast enough so that the mixture doesn’t get too thick. (If, while you are adding in the milk the mixture starts to get too thick, pull off the heat and stir the rest of the milk in; then put back on the burner). Once the mixture has thickened to about the consistency of corn syrup add in the cheeses (including the cream cheese) and stir in just until melted. Pull off of heat and set aside.

Enchilada Sauce
Based on enchilada sauce recipe from Nobel Pig's cooking blog
1 Onion chopped very fine
1 1/2 tablespoons minced Garlic
1 15 oz can Tomato Puree
1 cup (approx) Chicken broth
3 teaspoons Chili Powder
2 tablespoons Vinegar
Salt to taste
Pepper to taste
Olive Oil

In a frying pan on medium-high, sauté onion and garlic in oil until the onion begins to turn translucent and caramelize (brown on the bottom). Add in the spices, and cook for a few minutes then add in the vinegar, tomato puree and chicken broth. Cook over medium-low heat stirring frequently. Add more chicken broth if needed to get the desired consistency for the sauce.

Chili

Yesterday I made a huge pot of chili in preparation for the group of friends about to descend upon my apartment. They are all coming down from the great white north (Michigan, where I and my partner are from) for New Years and I am so excited! However, they are all guys and they eat like pigs, hence the chili.

I love chili, it is probably my favorite food with meat in it. It is so spicy and complex, perfect for a cold day. I have been making chili forever and continually tweaking my process - I won't say recipe, since the closest thing I have to that is a list of spices I always put in to it. When I made chili yesterday, I thought about trying to write down the amounts of everything for this blog but in the end I just couldn't. It is one thing I am really not sure how to write a recipe for. It is the kind of food where you start with the base ingredients and then you just add shit in from there. Tasting along the way until its right.

So, I am going to give a partial recipe and let you explore the rest (i.e. the spices) until you find a combination you are happy with. That is pretty much what I do with everything I cook and I really encourage you to do it with any recipe of mine you try because everyone's tastes are different - you may discover you have a favorite spice that you like to see in your cooking that i don't use or something.

Chili
3 lb Lean Ground Beef
2 15 oz cans Kidney Beans
3 15 oz cans Diced Tomatoes
6 (or more) Jalapeno Peppers diced
3 Onions diced
1 tablespoon chopped Garlic
1 bottle Chili Sauce (should be in the isle with ketchup and such)
2 packets Chili seasoning (Consider going with the name brand for this as it usually has less filler)
1-2 teaspoons powdered Mustard (can use prepared mustard instead)
1-2 tablespoons Cumin
2 teaspoons Worcestershire Sauce
Couple shakes of Tabasco Sauce
1-2 tablespoons Brown Sugar (it balances the spiciness)
All spice measurements are approximate
Put kidney beans, diced tomatoes and chili sauce in a large pot and put on medium heat. Meanwhile brown ground beef and add chili spice packets to it along with the chili powder, cumin, and mustard. While beef is browning chop up the onions and peppers. Once beef has browned add to the pot then saute the onions, peppers, and garlic until clear and browned; add to the pot. Put in brown sugar, tabasco sauce, and worcestershire sauce into the pot. Taste and modify to your liking. Continue cooking for at least an hour, preferably two or more as the cooking really enhances the flavors and makes a thick chili. FYI, if you decide not to use the spice packets you should add salt, but if you use the packets you don't need any salt as they have plenty.

BBQ Chicken, Spinach, Tomato, and Onion Pizza

Pizza about to go into the oven

This pizza is hands down one of my favorite foods I have ever made. The crust is thin but not too crispy, and the wheat flour gives it extra substance. The toppings, bbq chicken, tomato, spinach, and onion are a wonderful change of pace from the toppings you usually get on a pizza and much healthier. This is a more time consuming cooking project to be sure, primarily because of the homemade crust, but it is worth every minute. Try it for yourself and see!

BBQ Chicken, Spinach, Tomato, and Onion Pizza

3 or so cups White Flour

½ cup Whole Wheat Flour

1 packet (1/4 oz) Active Yeast

1 teas. Sugar

1 cup 1% milk

1/3 cup water

½ teas. Salt

20 oz Shredded Cheese ( use a blend of skim and whole milk mozzarella and cheddar)

1 Onion sliced finely

2 Tomatoes sliced finely

2-3 BBQ chicken breasts shredded*

½ 8 oz. bag Spinach

1/2-3/4 jar Spicy Marinara Sauce

*To make BBQed chicken take chicken breasts, coat in BBQ sauce and bake for about 30-40 minutes. Shred warm chicken and save for later use as the pizza topping.

Crust dough before it has risen

Heat milk and water to about 120-130 degrees (should be warm to the touch but not uncomfortably warm) mix in sugar and sprinkle yeast on top to proof the yeast. Put about two cups of flour and the salt into a mixing bowl and pour in the yeast mixture. Mix together. Add in enough flour to make a manageable dough and then knead for about 6 minutes. Let rise in a warm non-drafty area for about 50 minutes or until doubled.

Meanwhile finely slice onion and tomato. Take out seeds from tomato slices and rinse with water to reduce the moisture content, then lay out on a paper towel to absorb any excess moisture. Clean spinach and pat dry.

Once the dough has risen punch down and shape (roll out or toss with your hands) dough into two crusts. I used a 15x10 inch pan and a 13x9 inch pan. Once dough is rolled out preheat oven to 400 degrees.

Spread a thin layer of spaghetti sauce onto the crust. Sprinkle with cheese and toppings. Bake in the oven for about 20 minutes or until crust is lightly browned on the bottom and the cheese has melted. 

Wait about 5-10 minutes for pizza to cool before cutting. Enjoy!

Linguine with Roasted Asparagus in a Tomato Lemon Sauce

I've been getting over a cold for the past few days and haven't felt like doing much, but I am finally starting to feel better so I will be cooking yummy things again! I made this dish last week though, the idea of roasting asparagus and then adding it to pasta popped into my head at work and I decided I had to try it since asparagus was conveniently on sale at Publix (also, I love asparagus and will use any excuse to eat more of it). Lemon sets off the flavor of the asparagus nicely, so I decided to use some fresh lemons in the sauce. This came out really excellent, but it is quite sour so if you don't enjoy sour food that much use less lemon. I forgot to take a picture of this before I ate all of it but it is really pretty and colorful.

Enjoy!

Linguine with Roasted Asparagus in a Tomato Lemon Sauce

½ lb. Whole Wheat Linguine (Ronzoni’s brand is the best I have tried so far)

2 lb. Asparagus

4 Fresh Tomatoes

1-2 Lemons zested and juiced (depends on how sour you like your food)
1 tablespoon Sugar

1 tablespoon Flour

1-2 teas. Lemon Pepper seasoning

Salt to taste

Fresh Ground Pepper to taste

Olive Oil

Asiago Cheese grated

Snap the base of the asparagus off and discard it (so that you only use the tender part), then snap again in half so that the pieces aren’t too big when in the pasta. Place the asparagus onto a large cookie sheet and toss with lemon pepper seasoning, pepper, salt, and olive oil. Roast at 425 for about 20 minutes or until tender (make sure it doesn’t get too soft, the asparagus should still hold its shape). Then roast the whole tomatoes with a little olive oil and salt and pepper for about 25 minutes at the same temperature until the skin of the tomatoes starts to crack and turn brown. Cool tomatoes slightly then remove skin and place the skinned tomatoes in a bowl and mash up slightly (so you don’t end up with huge tomato pieces in the pasta). Mix flour in with the lemon juice to form a paste and heat a large skillet to medium or medium low heat and place some of the tomato juice (from the bowl of roasted tomatoes) into the skillet with the lemon paste. (Meanwhile cook pasta according to package directions.) Cook until the flour begins to thicken the sauce then add in the rest of the tomatoes and cook until slightly thickened. Add in asparagus as well as the lemon peel and sugar and cook some more until the sauce is thick enough to coat pasta and then toss in the pasta. Serve with grated asiago cheese on top. 

Fresh Green Bean Tomato Curry

I was at the grocery store the other day and green beans, squash, and zucchini were all on sale. I took that as a sign that I should combine all of those delicious veggies into a dish and came up with this simple curry which you could serve as a side dish or as a meal if you made some rice or naan bread. I based this off of a tamatar aloo recipe I remembered making years ago that called for lemon juice because I thought that the citrus of the lemon would compliment the green beans. I was right, this turned out pleasantly spicy with a hint of citrus for an extra bite. 

This is also a vegan recipe so it is great to serve is you are trying out meatless cooking or if you have been vegan/vegetarian for a while. 

Enjoy cooking! 

Fresh Green Bean Tomato Curry

1 ½ -2 cups Fresh Green Beans

1 15 oz. can Diced Tomatoes

2 medium Zucchini diced

2-3 medium Summer Squash sliced

1 Onion cut into strips

2 tabl. Pav Bhaji Masala (spice blended for vegetables. You can substitute another curry/masala if you wish)

1 ½ teas. Turmeric

This is what the spice blend I used looked like

2-3 tabl. Lemon Juice

Salt to taste

Olive Oil

Saute the zucchini and squash together on high heat with some of the masala spice until they are just starting to brown and soften, then set aside (about 5-7 minutes). Saute onions and green beans together with the rest of the masala and the turmeric until onions start to turn transparent, then add in the tomatoes and the zucchini/squash with the lemon juice and continue cooking for another 5-10 minutes or until the vegetables are as soft as you would like them to be. Serve with bread or rice as an accompaniment. 

Mango Paneer Curry

Some of the fresh ingredients used

It looks odd close-up but it tastes so good!

Yesterday I had the pleasure of cooking for a group of people, as I had company for dinner and so I decided to make this curry. Normally I use chicken but I have been wanting to experiment with paneer (a type of cheese used in Indian cooking) and one of my guests was vegetarian so I went ahead and stopped by this adorable Indian Grocery and picked some up.

While I was there the lady running the store recommended a spice mix for the paneer curry that did not disappoint, it was spicy, a little sweet, and savory all at the same time and worked great paired with the mango and other ingredients. I absolutely love this meal! Have fun making this!

Mango Paneer Curry

14 oz. Paneer (fresh cheese) diced

1 Green Pepper diced fine

1 Red Pepper diced fine

1 Onion diced fine

3 Tomatoes diced fine

2-3 Mangoes diced fine

5 Thai or Serrano Peppers – seeded and finely chopped

1 15oz. can Coconut Milk

1 package (1.76 oz) Paneer Tika Mix (Rasoi Magic Brand is the one I used)*

2-4 tsp. Garam Masala powder

4-5 whole Cardamom

4-5 whole Cloves

Basmati Rice

Heat frying pan to medium high and brown paneer on both sides (you don't have to use oil to brown but I spritzed on the pan). Meanwhile chop up onions, mangoes, tomatoes, bell peppers, and Serrano peppers. Remove paneer from pan and put in onions, bell peppers, and Serrano peppers. Sauté until browned and sticking to bottom of skillet and then put in tomatoes and mangoes. Sauté for a while until tomatoes start to break down (about 10-15 minutes). Meanwhile mix together coconut milk and paneer tika mix and pour into skillet. Add in paneer and cook on low until the flavors are blended together. Serve over Basmati rice. 

This also tastes good with a sweet Riesling wine as an accompaniment.  

*This is what the packaging looks like: http://www.rasoimagic.com/paneer_tikka.html

Fresh Tomato, Onion, and Mushroom Fettucini

The Fettucini ready to eat!

My basic ingredients assembled along with my glass of wine

On Friday's I like to have a real sit-down dinner with my boyfriend since he works evenings every day except for Friday, so I thought I would make this yummy vegetarian fettucini dish. I had him pick up some Chardonnay on the way home from work to even out the sauce; previously I used tomato sauce but I think the wine adds a more subtile finish to the dish and provides a good excuse to get my drink on. :) 

The other thing I love about this dish is that it uses both fresh and cheep ingredients, it probably cost about 7 bucks tops to make and if you needed to pinch pennies further you could substitute canned tomatoes and mushrooms for fresh. Also, this doesn't take too long to prepare, only about 45 minutes from start to finish, since it is basically all chopping up and dumping into one big skillet. 

Enjoy making this tasty meal!

Fresh Tomato, Onion, and Mushroom Fettucini

4 Tomatoes chopped

1 Onion chopped

2 or more cups baby portabella mushrooms chopped

1 cup White Wine (Chardonnay) 

2-3 tablespoons minced garlic

2 tablespoons brown sugar

½ box Fettucini pasta cooked according to package directions

Olive Oil

Salt to taste

Pepper to taste

1 teas. Cayenne pepper (more if you like it spicy)

1 ½ teas. Basil

1 ½ teas. Tarragon

1 teas. Oregano

Sauté Onion in a large skillet in olive oil – when onion begins to caramelize sprinkle on brown sugar and add in mushrooms. Sauté for about 5 minutes then add tomatoes, garlic, and other spices. Cook about 15 minutes (or until tomatoes are soft but have not lost all shape). Add in wine – cook on low for about 5-10 more minutes or until flavors have mellowed. While in the last few minutes of cooking, boil pasta. Stir into sauce and serve. 

Sautéed Vegetable Pasta Sauce with Ground Turkey

Some of the fresh veggies I used 

I started messing around with creating a pasta sauce that was more veggie intensive a few months ago and came up with this. It is now one of my most favorite dishes. It is super healthy, delicious, and makes a large batch ideal for freezing. You could easily make this completely vegetarian by omitting the ground turkey and using more veggies. Also, if you don't have one of the vegetables listed you can substitute another that you think would go well in a pasta sauce. The last time I made this I had some extra portabella mushrooms lying around so I added them in along with everything else. 

Happy cooking!

Sautéed Vegetable Turkey Pasta Sauce

1 Zucchini sliced

1 Summer Squash sliced

1 Eggplant sliced and quartered and peeled*

1 Onion diced

2 Tomatoes diced (optional)

2 Red Bell Peppers diced

16 oz Ground Turkey

1 ½ - 2 Jars pre-made Tomato based pasta sauce (preferably low salt and sugar)**

3-4 Generous Squirts Sriracha Chili Sauce

1 ½ tbl. Tarragon

1 ½ tbl. Basil

2 teas. Oregano

Olive Oil

Salt to taste

Fresh Ground Pepper to taste

Whole Wheat Pasta cooked according to package directions

Put spices and pre-made pasta sauce into a large pot and begin to heat on low. Then brown onions and ground turkey and put it in the sauce. Roast eggplant at 450 for 20 minutes and add to sauce. Saute the zucchinin, squash, and red bell peppers together until they start to soften and brown/caramelize and then add them to the pot. Add diced tomatoes to the pot and put in Siriachi chili sauce until food reaches desired spiciness. Cook until tomatoes have softened or the sauces flavors has melded (about 30-60 minutes) and serve over whole wheat pasta.

** May substitute plain tomato sauce but if you do I recommend adding extra spices 

* You may substitute more zucchini or squash instead of using eggplant if you wish